Our curriculum is designed to test our athletes speed (parkour), develop their style (freerunning), and challenge their strength and coordination (obstacle course racing).
Each class will build upon the previous classes ensuring our athletes will be constantly challenged and expanding their skill set.


A movement discipline with the aim of getting from point A to point B in the fastest, most efficient way possible. In our Parkour classes, we teach our athletes how to run, climb, swing, and jump through space quickly and intelligently.


FREERUNNING is an expansion on parkour incorporating acrobatics, tricks, flips, and a variety of stylized movements. In our Freerunning classes, our students learn to express and share their own creative style.



PRIVATES provide a one-on-one or small group experience with classes specifically designed for the athletes’ unique needs and desired skills. Our coaches create an individualized plan to help our athletes achieve their goals as quickly as possible.

Open Gym

Want to practice everything you have learned in class or just run around with some friends? OPEN GYM allows participants to use the facility as they see fit under the supervision of our coaching staff. If they have a question, our coaches are there to provide tips and tricks that will help them achieve new skills.


Does Parkour & Freerunning count as PE? Of course it does! Take advantage of these classes to have your child burn some energy and learn a whole lot doing it. What child doesn’t love climbing, running and jumping!


Come have your most thrilling and best birthday yet at Miami’s ultimate playground. Whether you are turning 5 or 105, Miami Freerunning will make this birthday one to remember.


“Work” and “Fun” are not always seen as terms that can coincide. At Miami Freerunning, we break that barrier. We give your team an opportunity to engage with each other in a unique setting. They will be required to rely on each other, communicate effectively, and most of all have fun together.


Summer Camp

Date: June 10

Throwdown 2022

Spring Break Camp

Date: March 25-29


Chris Torres

Chris Torres

I started as a student of MFR in 2012 and fell in love with the sport. When the opportunity to be a part of the gym’s future came up, it was a childhood dream coming true. This sport allows athletes to challenge themselves, gain the confidence to overcome their fears, and enjoy the freedom of jumping through the air. I hope MFR allows for many people to gain from those

Andres Luzardo

Andres Luzardo

I have been training Parkour since 2007 and it has allowed me to help many newcomers to the discipline feel comfortable and welcomed to something wonderful. I also like turtles.

Lucas Crispim

Lucas Crispim

I love to move and not let anything stop me. I have been training Parkour for a little over 8 years and I’m never going to stop. When I fall I always get back up and keep trying till I finally get it.

Jonathan Alfonseca

Jonathan Alfonseca

I’ve been training parkour for about 3 years now and it has really helped me gain confidence in all aspects of my life whether social or mental. Parkour has been a real life changing experience for me and I love to see new people come in to the sport and have it impact them in the same way.

Karen Torres

Karen Torres

I am the gym mom that makes everyone feel at home and taken care of. I worry about our athletes and coaches and all of their families like they were my own. It is my #1 goal to make everyone as happy as possible. P.S. my husband wrote this because I won’t write about how awesome I am…

Eric Price

Eric Price

My name is Eric, and I’ve got purple hair. I’ve been training for over 8 years and have been coaching for 5. Sharing my knowledge of parkour is one of my favorite things to do, and I look forward to helping you conquer your challenges.