OUR
Classes
We know that for many people, traditional sports and fitness just aren’t enough. At Miami Freerunning & Parkour Academy, we take that natural urge to climb, jump, and explore and turn it into a disciplined athletic practice. Our curriculum isn’t just about ‘doing cool tricks’—it’s about teaching how to navigate the world with physical control, mental focus, and an unwavering sense of confidence. We don’t just build athletes; we build resilient individuals who know how to overcome any obstacle in their path.
Intro class
We invite you to step into our world and experience the freedom of movement through an introductory class where you’ll master the essential safety and landing skills needed to explore with total confidence. This introductory session is your gateway to transforming how you see your environment, proving that regardless of age, you have the potential to navigate any obstacle with strength, focus, and a sense of play.
Curriculum:
Kids class
Ages 5-8
Does your child climb all over your walls? Use your furniture as their personal trampoline? Our KIDS class will put all of that energy to good use. They will learn balance and coordination, gain strength and speed, and have as much fun as humanly possible.
YOUTH & TEENS
Ages 9-16
Parkour is the perfect home for the ‘non-traditional’ athlete who craves a challenge that is as creative as it is physical, allowing them to build functional power and mental resilience. Here, they aren’t just learning to jump; they are learning to see every obstacle as a puzzle to be solved, gaining the self-reliance and focus they need to navigate the world with confidence.
ADULTS
Ages 17+
Rediscover the joy of movement in a space where ‘too old’ is just a mindset and no athletic background is required. If the traditional gym has become a chore, Parkour offers a functional path to fitness that prioritizes mobility, strength, and the freedom of play over repetitive machines. We meet you exactly where you are, teaching you to move with confidence and proving that it is never too late to trade the hamster wheel for a workout that actually feels like an adventure.
Homeschool class
Does Parkour & Freerunning count as PE? Of course it does! Take advantage of these classes to have your child burn some energy and learn a whole lot doing it. What child doesn’t love climbing, running and jumping!
Private lessons
PRIVATES provide a one-on-one or small group experience with classes specifically designed for the athletes’ unique needs and desired skills. Our coaches create an individualized plan to help our athletes achieve their goals as quickly as possible.